The moksha Method
practise daily. with focus.
- Regain Health
- Rejuvenate Every Cell
- Retain a calm, clear & joyful mind
What is the Moksha Method?
The Moksha Method was first developed by Dr. Meenakshi Shal in 1997. For nearly 30 years, she has used it to successfully address a wide range of medical conditions.
Every individual that Dr. Shal worked with has been unique - with different needs, conditions, and responses to healing. With each person, she applied the Moksha Method, carefully refining it based on real-life outcomes. This ongoing practice has shaped the method into a simple and effective system that can be practised by anyone, at any age and in any condition.
The foundation of the Moksha Method is Sukshma Vyayama. Through deep study, Dr Shal distilled Ashtanga Yoga (the Eight Limbs of Yoga) into Sukshma Vyayama - subtle yogic techniques designed to unlock powerful healing mechanisms within the body. Sukshma Vyayama serves as both a diagnostic and therapeutic tool - it uncovers the root cause of imbalance while activating the appropriate healing mechanisms.
At Moksha, we use an integrated approach and, where needed, take the support of Ayurveda, Nutrition, Acupuncture, Light Therapy, Hydro Therapy, and Modern Medicine.
Click here to understand how the Moksha Method can help you regain health and rejuvenate every cell. Scroll below to see our areas of expertise.
who is it for?
Anyone seeking holistic, long-term solutions to
- Regain Health
- Address Chronic Conditions
- Minimise Age Related Degeneration
- Maintain Emotional Well-being
- Boost Energy, Clarity and Focus
Listed below are our areas of expertise.
1. Adolescent Well-Being
Academic & Social Pressure, Personal Identity, Stress Management.
2. Anti-Ageing & Longevity
Nutritional Care, Prevention of Chronic Diseases, Rewriting Hereditary Disorders, Skin Care.
3. Autoimmune Support
Celiac Disease, Grave’s Disease, Hashimoto Thyroiditis, Irritable Bowel Syndrome (IBS), Multiple Sclerosis, Psoriasis, Rheumatoid Arthritis, Ulcerative Colitis.
4. Cancer Care & Recovery
Chemo Supportive Plan, Emotional Care, Nutritional Care.
5. Cardiac Health
Cholesterol (LDL & HDL Management), Coronary Artery Diseases, High & Low Blood Pressure, Stroke Rehabilitation, Varicose Veins.
6. Digestive Health
Constipation, Gastritis, Haemorrhoids, Hernia, Irritable Bowel Syndrome (IBS), Peptic & Duodenal Ulcers.
7. Endocrine Balance
Diabetes, Metabolic Disorders (Obesity), Thyroid Disorders.
8. Musculoskeletal Health
Back Pain (Various Causes), Carpal Tunnel Syndrome, Degenerative Disc Disease, Fibromyalgia, Gout, Herniated Disc, Osteoarthritis (Degenerative Joint Disease), Osteopenia, Osteoporosis, Psoriatic Arthritis, Radiculopathy, Rheumatoid Arthritis, Sarcopenia, Sciatica, Scoliosis/Lordosis, Spinal Stenosis, Spondyloarthritis, Tarsal Tunnel Syndrome, Tendonitis.
9. Neurological Care
Alzheimer’s Disease, Epilepsy, Parkinson’s Disease, Stroke.
10. Psychological & Emotional Well-Being
Anxiety, Depression, Insomnia, Personal Growth, Self-Acceptance.
11. Pre & Post-Operative Recovery
Cardiac Surgery, Hip Replacement, Knee Replacement, Shoulder Replacement.
12. Respiratory Health
Allergic Rhinitis, Asthma, Bronchitis, Chronic Obstructive Pulmonary Diseases (COPD).
13. Special Needs Children
ADHD, Autism.
14. Vision Care
Astigmatism, Binocular Vision Dysfunction, Hyperopia, Myopia.
15. Women’s Wellness
Infertility, Menstrual Disorders, Obesity, Perimenopause, Pre & Postnatal Care.
Online & In-person
Private Consultation
We recommend private consultations for:
1. Individuals who prefer personalized guidance.
2. Complex conditions like cancer, infertility, autoimmune and endocrine disorders etc.
3. Those who wish to learn advanced techniques and deepen their practise.
In-Person
Workshops for Corporates
Learn practical techniques that can be applied in just 5 minutes, or in a focused 50-minute session when time allows. Designed to help your team:
1. Recharge and re-energise on the go, thereby improving clarity and effectiveness throughout the day.
2. Prevent long-term degenerative changes caused by poor posture, frequent travel, irregular hours, and more.
3. Navigate professional and personal transitions with ease.
If you would like to learn more or arrange a meeting, please write to us at info@mokshaholistic.com.
In-Person
Workshops for Schools
Designed to support students, teachers, and administrative staff in fostering self-awareness, resilience, and a strong sense of connection across the school community.
Our workshops are fun, memorable, and get students thinking. The practices taught are simple, enjoyable and take very little time. Because the practices feel good, students return to them on their own - as a result, the following strengths develop naturally:
1. Emotional stability.
2. Increased focus.
3. Confidence in self-expression.
4. Comfort with who they are and the ability to build healthy relationships with peers while staying true to their identity.
5. Ease in handling academic and extra-curricular challenges.
If you would like to learn more or arrange a meeting, please write to us at info@mokshaholistic.com.
Collaborative Programs with Doctors
With a 30-year legacy of working with complex conditions, we’ve seen firsthand how an integrated approach can lead to improved patient outcomes. We collaborate with medical specialists to design clinical programs that:
1. Increase the effectiveness of treatments.
2. Minimize side-effects.
3. Make the patient’s journey to recovery more comfortable, helping them feel supported and not alone.
4. Increase awareness and understanding of their condition, and it's root cause.
At present, our focus is on:
1. Oncology
2. Gynaecology
3. Endocrinology
If you would like to learn more or discuss how our programs can support your patients, please write to us at info@mokshaholistic.com.
students share their insights & outcomes
All student journeys at Moksha are strictly confidential. However, some long-standing students have chosen to share their experiences to help others gain insight into the Moksha Method.
Contact us
Om Sarve Bhavantu Sukhinah,
Sarve Santu Niraamayaah |
Sarve Bhadraanni Pashyantu,
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||
Om, May All be Happy,
May All be Free from Illness.
May All See what is Correct and Beneficial,
May no one Suffer.
Om Peace, Peace, Peace.
Source: Brihadaranyaka Upanishad