I came to Meena after almost 18 months of a failed recovery from hip replacement upon the recommendation of a close friend. I had tried many other interventions and had experienced only mild relief at best. I was familiar with yoga and was always drawn to it and to experience it as a treatment modality seemed promising. You cannot unlearn or move away from what you learn from Meena. Her approach empowers you to be responsive to your mind and body in a way that stays with you forever. Regardless of whether the classes continue, Meena’s approach permeates all aspects of my life - my practice, my parenting, my nutrition and my understanding of the needs and challenges of those around me.
Meena’s teaching methodology is a slow, deliberate introduction to one’s own body and mind. She methodically breaks down the challenges and helps you rebuild in a holistic manner. Every time I am faced with a challenge - I go back to the querying process and try to explore how best to address the challenge. Meena’s approach provides great latitude to allow for each person’s limitations and capabilities. She customizes her language and instructions so that each of her students can access and arrive at that same understanding of the mind and body.
Meena’s philosophy towards life and healing - is one of great acceptance and finding balance within. She breaks down the most complex of concepts in a simple way, all the while completely attentive to each conscious or subconscious response from her client. Of course, there is no other way - eventually we all sooner or later will come to this same knowledge and pool of understanding. Meena can unravel the mysteries of the human body and bring a wealth of understanding to you - all through a simple practice of yoga and mindfulness. She meets you wherever you are in your life journey and will walk with you until you are ready to continue on the same path on your own.
Meena’s teaching methodology is a slow, deliberate introduction to one’s own body and mind. She methodically breaks down the challenges and helps you rebuild in a holistic manner. Every time I am faced with a challenge - I go back to the querying process and try to explore how best to address the challenge. Meena’s approach provides great latitude to allow for each person’s limitations and capabilities. She customizes her language and instructions so that each of her students can access and arrive at that same understanding of the mind and body.
Meena’s philosophy towards life and healing - is one of great acceptance and finding balance within. She breaks down the most complex of concepts in a simple way, all the while completely attentive to each conscious or subconscious response from her client. Of course, there is no other way - eventually we all sooner or later will come to this same knowledge and pool of understanding. Meena can unravel the mysteries of the human body and bring a wealth of understanding to you - all through a simple practice of yoga and mindfulness. She meets you wherever you are in your life journey and will walk with you until you are ready to continue on the same path on your own.
