Modern lifestyles keep the nervous system in a constant state of overdrive, leading to fatigue, anxiety, sleep disturbances, and long-term health imbalances. This 2-hour intensive workshop helps you understand how stress affects the body and mind, providing practical tools to regulate your nervous system and restore balance.

Through the Moksha Method, you will learn targeted techniques to calm the mind, stabilize emotions, and activate the body's natural relaxation response. Walk away with a clear understanding of stress triggers and simple, effective practices to build resilience and sustain long-term well-being.

Eligibility: 
Format: 2 Hour Intensive Workshop
Session Timing: TBA
Dates: TBA
Venue: Dancers Dream Studio, 8 D, Dempsey Road, level 3, Singapore 249672
Group Size: 8