Focused on helping women navigate the physical and emotional changes that come with menopause. This program addresses symptoms such as hot flashes, sleep disturbances, mood swings, and hormonal imbalances, providing strategies to restore balance and well-being during this natural transition.

Eligibility: 
Format: 2 Hour Intensive Workshop
Session Timing: TBA
Dates: TBA
Venue: Dancers Dream Studio, 8 D, Dempsey Road, level 3, Singapore 249672
Group Size: 8